Welcome to a ‘Yoga Asana’ & ‘Pranayama’ Intensive with Yoga Mentor Nikhil Uthappa. 

 

From - 16th - 18th of December, 2023. 

Venue - The Quorum Gurgaon & SharanYoga shala in Panchsheel Park, Delhi 

 

In the course of this 3 day workshop Nikhil Uthappa who is a mentor to Yoga teachers & enthusiasts will be sharing a deep dive on the physical practice of Yoga ‘Asana’ and ‘Pranayama’. From learning techniques for practicing advanced postures to firming up the basics; sessions on intensive ‘Back-bending’ asanas to feeling empowered in learning inversion postures like ‘pinch mayurasana’ this workshop is an opportunity to up-skill and have some fun stepping out of your comfort zone. 

A very popular ‘Pranayama’ teacher, Nikhils’s method of teaching breath-work practices is simple yet effective. In the course of this workshop we will learn therapeutic techniques of Pranayama which one can incorporate daily for stress relief and controlling the mind. 

 

For all Yoga enthusiasts this is an opportunity to gain knowledge from a teacher who has assisted Yogacharya Bharat Shetty- Founder IndeaYoga Mysore, for over a span of over 10 years. Since 2016 led and managed the teacher training programme at Indeayoga. Taught in International countries like Malaysia ( 2017) & Europe (2019). Extensively trained over 1000 teachers & practitioners worldwide. 

Nikhil’s calm & extremely encouraging method of teaching is a therapy in its own form. He has the remarkable ability to break down the most complex poses and practices in order to make the learning experience fun & joyful. His emphasis on technique, breath & alignment balances the body & puts the mind in a state of stillness. 

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Schedule & Pricing -

16th December, Saturday 

*9am to 11am- The Quorum Club, Gurgaon  

An introductory ‘Vinyasa’ class, where we will practice asanas led by the breath. An overall body mobility & strength based practice. Followed by ‘Pranayama’

Followed by Brunch at Cafe Reeds at The Quorum Club

Price : 2000/- ( inclusive of breakfast) 

 

*4pm to 6pm- SharanYoga Shala, Delhi 

An inversions & balancing asana intensive.  Learn techniques for inversion postures like Sirsasana (Headstand), Pinch mayurasana (Forearm stand) & Handstand drills. Gain strength & stability with balancing asanas.  Followed by Deep relaxation. 

Price : 1800/- 

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17th December, Sunday - SharanYoga shala, Delhi 

*10am to 12pm - ‘Hip Mobility & Back bend’ Intensive asana Practice followed by Pranayama. In this session we will learn postures that remove stiffness, release stress & improve flexibility. We will also learn stress relief Pranayama practices. 

Price : 1800/- 

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18th December, Monday - SharanYoga Shala, Delhi 

*7:30am to 9:30am - Ashtanga Vinyasa. A set sequence of postures where every movement is led by the ‘Ujjayi’ breath. 

Price : 1600/- 

 

To attend all 3 days 

INR 7000/- 

 

*If you wish to book your spot before the 15th of Nov 

The entire workshop will cost you 

INR 5800/- 

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Register now : +91 9999016200

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