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Our classes are thoughtfully designed to provide you with a steady and progressive journey towards your health and wellbeing. We combine all elements of yoga asana, for example, Balancing poses help you find stability and focus in your practice and in life. Back bending postures improve posture, strengthen the spine and open your heart, while forward bending stretches promote flexibility, introspection and have a calming effect on the system. Twisting poses encourage detoxification and release of tension, both physically and mentally. Looking to improve and further your asana practice and technique, we are here to guide you. 

 

Note: These classes don’t suit complete beginners. However if students have a background in sport, dance martial arts or any other intense physical activity you can try.